Who says eating healthfully has to be boring? Not us! Tantalize your taste buds with our Pomegranate Banana Protein Smoothie! This smoothie has 12 grams of protein, Protein is what helps to keep you feeling satisfied so if you make this smoothie your breakfast, you’ll stave off hunger straight through lunch—all for 168 calories! …
Who doesn’t love eating popcorn?! We gotta admit, even as registered dietitians we find it’s super fun to pop in your mouth and the hardest thing is to remember to go slowly—it’s easy to get carried away and gobble it, especially because it makes for such a great energy boosting snack! When our clients …
We’re always looking for tasty treats that will satisfy our sweet tooth (and hopefully yours too!) and that won’t wreak havoc on waistlines like many traditional sweets typically do. That’s why when we find better-for-you desserts that feel like a real splurge but that won’t ruin our hard work at the gym, we know we’ve …
Chocolate Fruit Cups! Psst…. looking for more healthy and/ or lightened up recipes? Please fee free to search this site! And here are several to try… Smoked Paprika Chips Chocolate Drizzled Granola Balls Cajun Chicken Guilt-free Kale Chips Skinny Chicken Pot Pie Peruvian Style Chicken Skinny Frappuccino Creamy Vanilla Coconut Coffee Spicy Carrot Fries Skinny …