Whenever you hear the word “superfood”, you’ll likely hear the word quinoa soon after. Quinoa is taking the world by storm– as the healthy, superfood grain—a fabulous way to get those carbs we crave, but at the same time, raking in the protein and loads of fiber. And of course, one of the top questions …
This heart healthy recipe makes a great pre- or post-cardio workout snack, or a fab breakfast on-the-go with a nonfat Greek Yogurt, hard-boiled egg or string cheese! They are a great healthy comfort food too! And if you love comfort food, but hate the calories and what it does to your waistline this recipe is …
As authors of The Nutrition Twins’ Veggie Cure, our clients always ask us how they can effortlessly get more veggies in their lives. We tell them one of the most surprising, but easiest times to get veggies is at breakfast. Toss veggies in your omelets, scrambled eggs, etc. and you are golden! After all, why …
Ok, we admit it! We’re registered dietitians and personal trainers who often lead with our chocolate tooth! BUT, it’s with ours, our clients and your waistlines in mind! So if you happened to have stumbled upon our chocolate tooth version of this recipe, The Chocolate Drizzled Granola Balls and already love that 59 calorie treat, …