Wanna know what our biggest nutrition mistake was when we moved to the Big Apple? First day on the job as corporate wellness nutritionists at The New York Health and Racquet Club, we raced to work without packing a lunch. After all, we were rushing in the morning and figured we were in …
Hello Salmon Lovers! (and even those who would like to convert, we’ve got just the recipe for you! ;)) Perhaps you’re more of a fan of Buffalo wings than Salmon, but if you’re looking to get some heart healthy protein with some omega-3s, this Buffalo Salmon may just be your gateway recipe! And we, …
Um, we’re not gonna lie, we’re pretty excited to share this with you! If you’ve been searching for a salad that packs amazing satiety, great flavor and nutrients that help to defy aging and prevent damage from toxins to boot, we’ve got just the babe for you! This superfood kale salad is great when you …
Sparkling Cucumber Detox and Refresher (from “The Nutrition Twins’ Veggie Cure”) As registered dietitians and personal trainers we get a lot of questions about simple strategies to rid the body of overindulgences and that make you feel better and brighter. Of course, being authors of The Nutrition Twins’ Veggie Cure, we can’t help but to …