Five Reasons to Go Nuts for Pistachios

  March 8, 2021  |    Blog

Spoiler alert: Your immune system, heart and waistline will thank you Pistachios may be small, but they pack a big nutritional punch.  As registered dietitian nutritionists and personal trainers, we’re always sharing our favorite snacks, and the science nerd side of us gets a little giddy every time more research supports our picks. Recently published …

Green Warrior Weight Loss Smoothie

  May 12, 2017  |    Blog>Nutrition & Weight Loss

We made our first smoothie in junior high school.  We were with our best friend, making different food concoctions as we often did, and we ended up blending strawberries and milk together (there may have been some M&Ms in there too, but it would have been good without them too! 🙂 ) and loved the …