There’s something about a creamy milkshake that seems to take us (and most of our clients) back to the days of childhood. There didn’t seem to be so much processed food and the milkshake was just ice cream and milk—and so delicious! And also it didn’t seem so, well, bad-for-you. The truth is, drinking …
If you love Mexican food as much as we do, but feel guilty after it, then this recipe is for you! It’s lean and light and makes a satisfying meal any time of day! It’s packed with satisfying protein (thanks to the eggs!) so you won’t be starving an hour later. Psst… looking for …
Who says eating healthfully has to be boring? Not us! Tantalize your taste buds with our Pomegranate Banana Protein Smoothie! This smoothie has 12 grams of protein, Protein is what helps to keep you feeling satisfied so if you make this smoothie your breakfast, you’ll stave off hunger straight through lunch—all for 168 calories! …
Who doesn’t love eating popcorn?! We gotta admit, even as registered dietitians we find it’s super fun to pop in your mouth and the hardest thing is to remember to go slowly—it’s easy to get carried away and gobble it, especially because it makes for such a great energy boosting snack! When our clients …