If you like muffins but you’re concerned about all of the fat and calories found in traditional muffins, you’re not alone! We are too, and that’s why we rarely recommend them. Muffins are typically calorie-bombs that are the nutritional equivalent of cake. So when we found this recipe, that includes wholesome ingredients like bran …

If you’re looking for a lickity split snack that’s a little different than traditional peanut butter and crackers, then try this!   Sunflower nut butter is made from the sunflower seed instead of tree nuts, so it’s typically safe for people with nut allergies!  In fact, Tammy’s daughters eat it almost daily (Once Again makes …

If you’re looking for a scrumptious, nutrient packed, energy revving side dish, then look no further!  This recipe is delish & is a perfect accompaniment to any meal! And with only 72 calories per serving, you can’t go wrong!  Who needs mashed potatoes when you’ve got these lil’ nips? Psst… if you’re looking for more …