As registered dietitians and personal trainers for more than 15 years, one of the questions we have consistently been asked is: What are the best anti-aging supplements for women over 40? Many women realize that even if they eat a wholesome diet, it isn’t necessarily enough to keep them healthy and on top of their …
As registered dietitians and personal trainers, one of our favorite things to share is simple ways that you can jumpstart your weight-loss resolutions! The easier the action steps are, the better for long-lasting results– and we’re proud to say that we’ve helped hundreds of clients not only meet their weight loss goals but also achieve …
If you’re looking for an easy way to lose weight, one highly overlooked game changer in achieving permanent weight loss is improving the health of your gut microbiome. Here are some ideas to boost gut health is a game-changer to achieving long-term weight loss. As registered dietitians and personal trainers, we realize that most people …
If you’ve spent much time on our blog or social media pages, you’ve probably noticed we talk about gut health regularly (pun intended 🙂 ). In the past, we’d get loads of requests from our clients and from our readers asking for our advice on how to get rid of unsightly gut bulges—we’d hear complaints …