q satiating Archives - Nutrition Twins

The Most Satisfying Weight Loss Breakfast

  August 25, 2015  |    Blog>Recipes

Our clients always ask us what the most satisfying weight loss breakfast is.  By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high.  What amazes us most is that typically the clients who …

Skinny Egg Salad Sandwiches

  May 22, 2015  |    Blog>Recipes

As registered dietitians people are always asking us about carbs—are they good for you? Are they bad for you? Well, if you have read any of our books including our latest The Nutrition Twins Veggie Cure, you know that we are all for quality carbohydrates (Oh yeah!)—and research shows including them in your diet lowers …

3-Ingredient Weight Loss Pancakes

  May 7, 2015  |    Blog>Nutrition & Weight Loss

You’ll flip for these Blueberry Protein Pancakes! Growing up, every Sunday morning was pancake time. Our mom, who as you know made everything from scratch, would whip out her whole wheat flour, eggs, and her other pantry staples and get cooking. Usually we’d have apples and cinnamon in them and on special occasions, there would …

Grapefruit, Avocado and Kale Salad with Pepitas

  April 11, 2015  |    Blog>Recipes

One of the reasons we wrote our latest book The Nutrition Twins’s Veggie Cure is because we’re such veggie lovers (although we haven’t always been this way!).  So since we made the transformation into the veggie-philic world and we saw how to do it and see the rewards that we and our clients get from …