When we wake up in the morning, the first thing we always do is hydrate with a big glass of water. This is one of the most important and energizing pieces to our morning—and if we don’t do it, we end up feeling like we need a boost all day. On the rare occasion we …
If you’re anything like our new clients, you may think that as registered dietitians and personal trainers who help people to lose weight and improve their health, that we don’t love delicious food—and that we probably never eat it. This actually couldn’t be further from the truth! 🙂 In fact, just the opposite is true! …
…And another obsession is born! We know what you’re thinking–“these girls have sure love a lot of foods (and yes, many of them are admittedly a bit strange :))”–remember Lyssie’s crazy kicks with sardines, fennel and ginger, just to name a few? We both were whipping up recipes with them–and all with good delicious and …
This is for all of you chip and dip lovers! When we were in high school, we’d often go to Houston’s with our closest friends who were obsessed with the Spinach and Artichoke Dip. They each would get a full order for themselves (oh those were the days…when calories didn’t catch up with you and …