Ok, we admit it! We’re registered dietitians and personal trainers who often lead with our chocolate tooth! BUT, it’s with ours, our clients and your waistlines in mind! So if you happened to have stumbled upon our chocolate tooth version of this recipe, The Chocolate Drizzled Granola Balls and already love that 59 calorie treat, …
Who doesn’t love a good ‘ole bowl of soup every now and then? After all, soup makes a great, no-fuss meal! This one is delicious and it isn’t packed with calories or fat—and it works well in the winter or summer. We love the wonderful flavor and aroma and that it’s made with just three …
As you know, I (Lyssie) have confessed…I tend to get a few (some may say, a bit odd) obsessions. BUT in my defense, Tammy’s obsessions are just as odd, or at least almost as unusual! And if you didn’t know about them, you can check a few of them out here. But what you …
If you love your morning cup of Joe like many Americans, there’s good news! Studies show there may actually be some health benefits to drinking modest amounts (a daily cup or two). Reduced risk of diabetes and improved cognitive function are two possible benefits. One major reason coffee actually gets a bad rep for being …