Orange-Mangorita

  August 2, 2013  |    Blog>Recipes

You’ve asked for a skinny cocktail–and here you go, a super-delish one for 93 calories!  Oh yeah!  Stick to one and call it a super-successful and skinny night.  Enjoy! 🙂 Skinny Orange-Mangorita Ingredients 1 c. frozen mangos 1 oz. tequila 1/8 c. pure orange juice (1/2 medium orange juiced) 4 ice cubes Orange Slice, for …

Crispy Chicken Parmesan

  August 1, 2013  |    Blog>Recipes>Lunch/Dinner

You’ll flip for this like we did! And if you’re looking for some healthy quality carbs to go with this, say hello our healthy recipes like Sweet Potato & Carrot Mash, —or if you’re looking for healthy, quality carbohydrate recipes, check out our One-Pot Black Bean Quinoa Chili with Avocado, Chunky Sweet Potato Kale Chili and …

The Plank

  July 15, 2013  |    Blog>Exercise

Have you ever noticed that after doing ab exercises your stomach actually pouches out more? That’s because people often do exercises incorrectly and the muscle builds up under the fat and pouches out! Not with this exercise! Meet your new, flatter tummy maker—AKA THE PLANK! THE PLANK—quite possibly the most effective ab exercise! No reason …

Whole Grain Strawberry Crepes

  July 5, 2013  |    Blog>Recipes

Whole Grain Strawberry Crepes Crepes are a great foundation for many summer dishes.  They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream).  You can make the batter ahead of time and keep it stored in the refrigerator for up to 24 hours.  Just stir it again before …