As registered dietitians and personal trainers we hear it all. Our clients and friends tell us the body parts that they want to shape up and they request simple exercises that will help them achieve their goals. One of the body parts that our clients seem to find the toughest to tone and that they …
This exercise is so easy, yet so effective! Tammy does it when she doesn’t have time to get to the gym but needs to get those shoulders strong and looking tank-top ready! 😉 Watch the short video to see just how simple this exercise is! And to get those tough-to-tone triceps (wow, that’s a tongue …
A fitness tip to ignore: Go big or go home! Think smaller workouts don’t count?! They do!! Check this out …it helps us even on our laziest of days. And this Lazy Day Butt Toner is one you can even do in your bed, so no excuses not to do it! 🙂 The Glute Bridge …
The Nutrition Twins’ Easy, Effective, At-Home Thigh Toner from Tammy Shames on Vimeo. Thigh Blaster! Easy, At-Home Thigh Toner: No Equipment Needed! Keep your abs tight as you do this and lean back about 45 degrees. Squeeze your quadriceps to pull your body forward and back. Complete 20 repetitions, take a short break …