By now you know we love a good smoothie– we’re always whipping one up! 🙂 And we love to put a healthy spin on it! As registered dietitians, our clients tell us how much they adore smoothies too, especially at breakfast because their fast and refreshing and they want to know how to enjoy them …
White Balsamic Brussels Sprouts with Pear and Walnuts By now you probably know we’re huge fans of anything cabbage—perhaps because of our Hungarian lineage—or because the flavor of cabbage just happens to float our boats! So given that Brussels sprouts are mini cabbages, it should be no surprise that we love these little cancer-fighting dynamos …
We just remembered about this recipe we used to give our clients all the time. It’s an oldie–but a goodie! 🙂 Nowadays, if you want this for breakfast, we definitely recommend adding the extra Greek yogurt suggested below to give this a bit more staying power. Lately you have been loving our Healthy Chocolate Shake …
Serves 6 Ingredients: 2 c. frozen edamame, shelled, unsalted 2 cloves garlic ¼ t. thyme ¼ t. fresh basil, chopped 1 T. olive oil 2 T. tahini Directions: Place all ingredients in blender or food processor. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is …