Purple is a cue that fruits and vegetables have plant nutrients called polyphenols that can help promote health, including heart health. The Nutrition Twins work with the grape juice industry.
As kids one of our favorite meals was peanut butter and jelly–and our mom could hardly get us to eat anything else! After all what kid (and grown kid, for that matter!) doesn’t love a delicious PB & J sandy? Breakfast, noon or night, it makes a great, healthy meal. This smoothie makes a fabulous …
If you’re tired of the same ole veggies, try this delish twist! It’s clean, delicious eating at its finest with nothing but antioxidant-packed vegetables and spices with a touch of balsamic. To make a protein-rich, nutrient packed meal, serve it with our Italian Spiced Chicken! Rosemary Balsamic Roasted Veggies Serves: 6 Ingredients 1 small butternut …
For all of you who have been requesting a delicious dip for your veggie crudité, your prayers have been answered! And for those of you have been asking for suggestions for snacks with protein, we’ve got something for you too! Not only did we find a fabulous dip that keeps the calories in check with …