This drink was born after we created our Apple Cider Detox and fell head over taste bud over flatter stomach for it! 😉 As you probably already know, even before we became registered dietitians we had started this routine– when we wake up in the morning, the first thing we always do is hydrate …
We both vividly remember our first time eating an Oreo cookie. We were seven years old, having an afternoon snack at our friend’s house and we broke open the cookie, licked the creamy insides clean. Then we bit into the outside (the cookie), were uninterested in it and left it behind. We moved on to …
We’re always amused when we think about the way we grew up. We lived in this healthy household with our granola-baking mom and yoga-practicing dad, and our parents were basically hippies, minus the drugs :). And while we grew up eating mostly plant-based meals with lots of beans and lentils and we ate foods that …
We just returned from our annual Food and Nutrition Conference and Expo with Academy of Nutrition and Dietetics in Nashville where we learned that the United Nations has proclaimed 2016 as “International Year of Pulses”. Dry beans, peas, lentils and chickpeas, also known as pulse crops, and are the edible seeds of plants in the …