It’s February and do you know what that means? It’s Bake for Family Fun Month! We love to bake with our families; it gives us time to spend together while make delicious treats! There are so many different “healthy” desserts out there but we like to focus on not only healthy desserts, but also energizing …
Ever heard of the saying, “a little bit goes a long way?” Well, if you have, it’s because it’s true! Making small adjustments to your exercise and eating habits can result in BIG changes. Need a little motivation? The little things you do matter Eating 100 less calories a day could add up to a …
Whole Grain Crepes Crepes are a great foundation for many dishes. They can be filled with something savory (spinach and feta) or sweet (summer berries with light cream, like we did above). You can make the batter ahead of time and keep it stored in the refrigerator for …