If you want to fight wrinkles, prevent disease and aging, then dive into this delicious salad! It’s packed with vitamin E (thanks to the avocado, almonds and olive oil!), a powerful antioxidant that fights the damage caused by free radicals. Free radicals damage the body and the skin and cause us to look aged. Adios, you pesky free radicals!

Avocado & Almond Spinach Salad

Servings: 8

Ingredients

• 2 medium vine-ripened tomatoes, chopped
• 8 cups spinach, loosely chopped
• 1 large avocado, chopped
• 1/4 cup almonds, chopped
• 1/4 cup low-fat mozzarella cheese, shredded

Dressing

• 4 tbsp white wine vinegar
• 3 tbsp olive oil
• salt and pepper, to taste

Directions

• Place dressing ingredients in a jar with a lid. Shake well and refrigerate until chilled, about 30 minutes to 1 hour.
• Combine tomatoes, spinach, avocado and almonds. Stir in the cheese.
• Toss salad mixture with dressing and enjoy!

Nutrition Facts: 123 calories, 10 g fat, 1 g saturated fat, 36 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 3 g protein

How do you like to get your daily dose of Vitamin E? Almonds? Sunflower seeds?