Avocado & Almond Spinach Salad

  October 30, 2013  |    Blog>Recipes

If you want to fight wrinkles, prevent disease and aging, then dive into this delicious salad! It’s packed with vitamin E (thanks to the avocado, almonds and olive oil!), a powerful antioxidant that fights the damage caused by free radicals. Free radicals damage the body and the skin and cause us to look aged. Adios, you pesky free radicals!

Avocado Almond Spinach Salad

Avocado & Almond Spinach Salad

Servings: 8

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Ingredients

  • 2 medium vine-ripened tomatoes, chopped
  • 8 cups spinach, loosely chopped
  • 1 large avocado, chopped
  • 1/4 cup almonds, chopped
  • 1/4 cup low-fat mozzarella cheese, shredded

Dressing

  • 4 tbsp white wine vinegar
  • 3 tbsp olive oil
  • salt and pepper, to taste

Directions

  • Place dressing ingredients in a jar with a lid. Shake well and refrigerate until chilled, about 30 minutes to 1 hour.
  • Combine tomatoes, spinach, avocado and almonds. Stir in the cheese.
  • Toss salad mixture with dressing and enjoy!

Nutrition Facts: 123 calories, 10 g fat, 1 g saturated fat, 36 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 3 g protein

How do you like to get your daily dose of Vitamin E? Almonds? Sunflower seeds?

 

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