Avocado & Apple Green Smoothie

As the twin, veggie- loving registered dietitians and personal trainers, that we are–who also have quite the sweet tooth 😉 that we work hard to keep in check, we’re pretty excited that this lil’ number hits all the spots!

Sweet and creamy–and green too?!  Now we’re talking 🙂 This satisfying green smoothie’s got heart-healthy fat, protein and all for less than 200 calories. Yup, we’re still smiling about this one that we hope you’ll flip for.   One things certain, your skin and bloat-free tummy certainly will thank you for it!

Hello delish Avocado and Apple Green Smoothie!

Apple Smoothie

Avocado & Apple Green Smoothie

The GREEN Bonuses:

Avocado:

  • Packed with over 21 vitamins and minerals plus healthy fats to moisturize you skin.
  • Great source of beta-carotene which has anti-inflammatory benefits.  It helps skin look refreshed as it is converted into vitamin A in the body, aiding in the development of skin cells. Rejuvenating old skin and building new skin is what will keep your skin young and looking refreshed.
  • Packed with potassium to restore normal fluid balance and flush out the bloat.

Green Tea:

  • Packed with phytonutrients and anti-inflammatories to keep body healthy and prevent skin flare-ups.

Spinach or Kale:

  • Both play a part in the liver’s detoxification process—so if you overdid it on alcohol, or if you were in a polluted environment or have been exposed to second hand smoke, these will  help your body to detoxify the chemicals.

Green apple:

  • Will keep the doctor away :), packed with fiber and nutrients

Pssst… if you like this, you may also like a few other of recent smoothies– Blueberry Lemon Detox Smoothie, Detoxifying Green Tea Smoothie, and our Kale Recharge Smoothie

Avocado & Apple Green Smoothie

Have this for a light breakfast or a satisfying snack!

Serves: 2

Ingredients

3 ice cubes

1 cup green tea

1 cup nonfat Greek Yogurt

2 cups stemmed and chopped spinach (or kale)

1 large Granny Smith apple—unpeeled, cored, and chopped

1/4 avocado, chopped

several frozen pineapple tidbits, a splash of 100% fruit juice, or a dash of stevia or honey (optional, depending on your sweet preference–we typically add a little pineapple or frozen banana coins).

 

Directions

  1. Combine the ice cubes, tea, spinach, apple, yogurt and avocado in a blender and puree until smooth, about 1-2 minutes.
  2. Add water ( if necessary) as you’re blending to reach desired thickness of smoothie. Make sure all fruits & veggies are pureed completely before serving.
  3. Enjoy!

 

Nutrition Facts (without optional ingredients): 195 calories, 4 g fat, 1 g saturated fat, 55 mg sodium, 35 g carbs, 5 g fiber, 12 g protein

 

For a 10-Day Weight Loss Jumpstart and Detox Plan and a Get Healthy Program please check out

The Nutrition Twins’ Veggie Cure!

 

 

Avocado & Apple Green Smoothie
 
Nutrition Facts: 195 calories, 4 g fat, 1 g saturated fat, 55 mg sodium, 35 g carbs, 5 g fiber, 8 g protein
Author:
Serves: 2
Ingredients
  • ½ cup apple juice
  • 1 cup green tea
  • ½ cup nonfat Greek Yogurt
  • 2 cups stemmed and chopped spinach (or kale)
  • 1 Granny Smith apple—unpeeled, cored, and chopped
  • ¼ avocado, chopped
Instructions
  1. Combine the apple juice, tea, spinach, apple, yogurt and avocado in a blender and puree until smooth, about 1-2 minutes.
  2. Add water ( if necessary) as you’re blending to reach desired thickness of smoothie. Make sure all fruits & veggies are pureed completely before serving.
  3. Enjoy!

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