Loaded Overnight Oatmeal

One of the best things you can do for yourself is eat a healthy and satisfying breakfast that’ll not only set your morning off on the right foot and set the tone for the entire day, but also that will provide you with a healthy source of energy and that won’t leave you hungry mid-morning.   We all know oatmeal makes an awesome start to your healthy morning.   So to spice up your morning, add some excitement to your oats with this delish recipe! Not only is this recipe packed with healthy fats, quality carbohydrates and protein, it’s also high in dietary fiber to keep you satiated and regular—and Vitamin C to boost your immunity. This post-workout breakfast has 2 servings of fruit!

 muesli_with_fruit

The great thing about this recipe is that you can actually make it in minutes the night before and then allow the flavors to fully develop so you’ll wake up to a scrumptious, healthy and hearty breakfast!

(Psst… looking for more healthy comfort food? Please feel free to search this site! And here are a few lightened up ones to try…

Skinny Potato Skins

Skinny Mash

Comfort Food Reinvented Apple Pie  

Microwave Peanut Butter Chocolate Chip Cookies )

 

Loaded Overnight Oatmeal

Serves 1

 

Ingredients

½ cup dry, quick oats

1 cup water

4 TBSP yogurt, plain, organic

1 TSP ground cinnamon

¼ cup frozen blueberries

¼ cup frozen raspberries

2 Tbsp diced pineapple

¼ cup sliced strawberries

1 TSP slivered almonds

1 TSP pumpkin seeds

1 TSP chopped walnuts

 

Directions

  1. 1. Place oats and water in a microwave-safe bowl. Cook in the microwave for 2.5 minutes or until oatmeal reaches desired consistency (duration may vary to microwave temperatures).
  2. 2. Sprinkle cinnamon on top of the oats and stir in with the yogurt. Add the fruit, seeds and nuts and stir gently. Allow to cool for 5 minutes.
  3. 3. Place tin foil over the bowl and place in the refrigerator overnight to allow flavors to fully develop. In the morning, you may enjoy this recipe hot or cold.

 

In the summer time we really like this as a cool, refreshing post-workout breakfast.  And in the winter, you guessed it—we’re all about the warmth!  Enjoy!

 

Nutritional Information, per serving

289 calories, 7g at, 1.7 mg cholesterol, 45mg sodium, 235mg potassium, 51g carbohydrates, 11g dietary fiber, 16 g sugars (natural sugars! Not added!), 10g protein

Additionally: 52% Vitamin C, 67.3% Maganese!

 

For more than 100 delicious recipes like this and a 10-day Weight Loss Jumpstart and Detox Plan, plus a GET HEALTHY plan please check out The Nutrition Twins’ Veggie Cure

 

Loaded Overnight Oatmeal
 
Nutritional Information, per serving 289 calories, 7g at, 1.7 mg cholesterol, 45mg sodium, 235mg potassium, 51g carbohydrates, 11g dietary fiber, 16 g sugars (natural sugars! Not added!), 10g protein Additionally: 52% Vitamin C, 67.3% Maganese!
Author:
Ingredients
  • ½ cup dry, quick oats
  • 1 cup water
  • 4 TBSP yogurt, plain, organic
  • 1 TSP ground cinnamon
  • ¼ cup frozen blueberries
  • ¼ cup frozen raspberries
  • 2 Tbsp diced pineapple
  • ¼ cup sliced strawberries
  • 1 TSP slivered almonds
  • 1 TSP pumpkin seeds
  • 1 TSP chopped walnuts
Instructions
  1. Place oats and water in a microwave-safe bowl. Cook in the microwave for 2.5 minutes or until oatmeal reaches desired consistency (duration may vary to microwave temperatures).
  2. Sprinkle cinnamon on top of the oats and stir in with the yogurt. Add the fruit, seeds and nuts and stir gently. Allow to cool for 5 minutes.
  3. Place tin foil over the bowl and place in the refrigerator overnight to allow flavors to fully develop. In the morning, you may enjoy this recipe hot or cold.
  4. In the summer time we really like this as a cool, refreshing post-workout breakfast.  And in the winter, you guessed it—we’re all about the warmth!  Enjoy!

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