7 Easy Ways to Increase Fat Burning

  July 9, 2020  |    Blog

As registered dietitians and personal trainers who specialize in weight loss, our clients expect to make some dietary changes when they want to increase fat loss, but they typically also are looking for easy ways to increase fat burning other than just eating fewer calories. Lucky for them, first we have them get their body …

9 Easy Ways to Burn Calories After Thanksgiving

  November 26, 2016  |    Blog

Overdid it during Thanksgiving? Don’t despair! People assume that because we’re registered dietitians and personal trainers that we don’t overdo it at times (if only!) and that we don’t want ways to step up our activity and calorie-burn after Thanksgiving and other holidays.  We give our clients the same advice that we use on ourselves.  …