Healthy Homemade Gingerbread Latte

  December 9, 2017  |    Blog>Nutrition & Weight Loss

  ’Twas the night before the holidays, when all through the house, not a creature was stirring, not even a mouse… OK, so that’s not exactly the way it went down in our house—especially the quiet, peaceful part. Yes, it was snowing, but that’s about where the story ends. Over here, Tammy’s twin daughters had …

Peanut Butter Banana Split

  September 22, 2016  |    Blog>Recipes>Desserts

We’re back!… Yup, these veggie- loving twin sister, registered dietitians and personal trainers with a major sweet tooth are back after our cooking competition debut!—and let’s just say, had we made it to the dessert round, this would have been one of our dream dishes, based on taste and health alone!  As you know, we’re …

Strawberry Banana Chia Pudding

  May 25, 2016  |    Blog>Recipes>Breakfast

About a year ago, we were preparing chia pudding on set for one of our TV appearances and we poured the chia seeds out of the container and into a bowl and added a little bit of almond milk.  A few minutes later, the food stylist who had purchased the chia seeds for our nutrition …

Goat Cheese & Walnut Stuffed Dates

  July 29, 2015  |    Blog>Recipes

When we were in high school, we’d come home after school and have a large snack before heading out for our run and soccer training.  Lyssie would eat a large canister of dates and immediately head out for a run and to train for soccer.   Yep, no joke!  With a full stomach of dates (Tammy’ …