Creamy Cauliflower Mac n’ Cheese

  January 31, 2014  |    Blog>Recipes

Craving comfort food? Feel satisfied with this delish, satisfying, hit-the-spot dish for just 138 calories!! Creamy Cauliflower Mac n’ Cheese Ingredients: ½ c. whole-wheat pasta (elbow macaroni) 3/4 head cauliflower, chopped into florets (approximately 2 cups) 1-cup non-fat milk 1 cup low fat sharp cheddar cheese, split 1 T. brown spicy mustard Directions: Boil water …

Winter Comfort Food Made Healthy!

  December 21, 2013  |    Blog>Recipes

While you may be freezing your buns, booty and tooshie! off in this crazy weather outside – let’s warm you up inside with a winter comfort food made healthy so you don’t need to feel guilty when you eat it—even if you go back for a second serving! Pssst… you may also like our: Chicken …

Easy, Breezy Savory Butternut Squash

  November 4, 2013  |    Blog>Recipes

Trying to get more veggies in your diet? This delicious, simple side dish makes it easy!  It’s satisfying, packed with nutrients  and it’s under 100 calories per serving! Psst… if you’re looking for more delicious vegetable recipes, please search this site.  And here are just a few to start… Sweet Potato Fries Balsamic Grilled Eggplant …

Crispy Homemade Fries

  September 18, 2013  |    Blog>Recipes

If you’re not already drooling over the idea of delicious Baked Coconut Crusted Tilapia topped with the amazing Spring Pineapple Chutney, add these Crispy Fries to the mix and you’ll have a fab meal!  Fish and chips are a favorite American splurge.  Make it healthy so it doesn’t have to be a once in a …