Do you start thinking about your next meal within an hour of finishing your last? Instead of suffering through gnawing hunger or diving into an impromptu cheeseburger and fries, try one of these five waist-friendly, appetite-crushing foods instead. You can easily control your insatiable appetite with these delicious options! Berries Blackberries, strawberries, blueberries, raspberries, …
This easy vegetable recipe is so delicious that it will make it simple for you to get more vegetables. Plus, this is a gluten-free recipe and a dairy-free recipe, and of course, it’s a vegan recipe, so it can work in many meal plans! While you know about our love affair with veggies, (and if …
Growing up in our parent’s plant-based, healthy household, there were a number of meals and food staples that were no stranger to our humble abode. Our favorites? Our mom’s homemade pizza (yes, even with the dense whole wheat crust 😉 ) was number one. After all, how could pizza not be top of the list?! …
As registered dietitians and personal trainers you may think that since we eat a healthy diet, exercise and love veggies that we automatically must just not like sweets. Ha! If only! The truth is we love chocolate and frozen desserts—and have a long love affair with fro-yo. It started in high school when one our …