This is truly comfort food at its’ finest—creamy pasta, with sweet peas…:) By now you know how we feel as registered dietitians and personal trainers about deprivation and weight loss–THEY DON’T GO TOGETHER, woohoo! 🙂 You can’t achieve sustainable weight loss success if you always feel deprived! That’s why we’re constantly creating waist-line friendly comfort …
If you love tacos and seafood, this recipe is for you! We’re huge fans of both—after all, tacos were our birthday meal of choice for most of our childhood! And now we eat seafood as frequently as we can! We love to top ours with mango too for a light and refreshing tasting taco. These …
We’ve found that no matter what Super Bowl party we go to, despite all of the delicious goodies, the one tray that always gets completely emptied are the ones with the chocolate cookies. We’re bringing these cookies—we make them with light butter though, which cuts each cookie’s calories by 20. It’s nice to know your …
If you love muffins but hate the calories, then you’re in luck! You’ll love these creamy, indulgent corn muffins that are just 91 calories a scrumptious serving! Creamy Corn MuffinsIngredients: 1 c self-rising yellow cornmeal mix 1-8.5 oz can cream style corn 1-1/2 tbsp nonfat Greek Yogurt 1- 8oz carton low fat sour cream 1/4 …