Who doesn’t want a little extra perk in their step? And in their butt too? We certainly do! This At Home “Butt-Lift” with a Kick Back is perfect if you want a little lift, a little pop and little less droop in your behind! We’re so excited to share it and its’ added bonus–it also …
written by The Nutrition Twins, Fuel your body with three foods that can take your workouts to the next level by easing soreness, speeding muscle recovery, and boosting performance. For: Quicker muscle recovery Eat: Tomatoes Aside from being totally delicious, tomatoes may deliver your muscles a little TLC. One study showed that athletes who …
Ever wish you could get a boob lift without having surgery? Well you can!—thanks to this Chest Press that can be for beginners and altered for those who are more advanced! As you know, from our other chest exercises (like our TRIANGLE PUSH UP) we’re all for anything that not only helps strengthen, slim and …
If you live in our neighborhood, you’re more likely to catch us running down the street than walking , and it’s not just because we’re registered dietitians and personal trainers who are trying to squeeze extra running into our day (although that wouldn’t be a bad idea!). It’s simply because we can’t seem to find …