As registered dietitians and personal trainers, our clients always ask us for healthy recipes. Lately, one of our most popular requests is for drinks that are going to help flatten the belly and flush toxins and wastes out of the body. And who are we to disappoint? J So we’ve created another bevvie that you …
Looking for a new, jazzier weekend breakfast? Our clients often tell us that the weekday breakfasts that we give them work great for them on weekends too, but we always fear they’ll tire of their usual choices and we love giving them other weekend breakfast suggestions. Plus, many of our clients have guests over for …
…And another obsession is born! We know what you’re thinking–“these girls have sure love a lot of foods (and yes, many of them are admittedly a bit strange :))”–remember Lyssie’s crazy kicks with sardines, fennel and ginger, just to name a few? We both were whipping up recipes with them–and all with good delicious and …
Detoxifying Green Tea Smoothie As you know, we’re a bit obsessed with greens—after all, we’ve witnessed personally (and for our clients)—what they can do for your health and for your appearance! So of course, we’re always encouraging people to get more greens… and to Go GREEN! And with this simple recipe, it’s easy! …