As registered dietitians and personal trainers, when new clients come to us, they often tell us that they struggle with motivation to lose weight. When we dig in deeper, we frequently find that they have all-or-none beliefs about losing weight (or getting healthy)– like they can’t eat carbs or sweets, or other foods they enjoy …
As registered dietitians and personal trainers for over fifteen years, these twin sisters have seen our share of weight loss plateaus. And while we’re well aware that a weight loss plateau is a good thing, we’ve seen how destructive and deflating it can be when someone hits one and doesn’t realize the benefits of a …
Most people who know us are aware that even when we’re not officially “out running” in New York City, were running somewhere. It’s not that we always want a workout (although we often do! 🙂 ), it’s just that we have so much we want to do in a day and struggle to get everything …
So true! Nothing comes easy. We’ve worked (really, really, really hard!) at anything we’ve ever wanted and never regretted it!