Skinny Cauliflower Gratin

  December 29, 2013  |    Blog>Recipes

If you’re looking for a hearty side dish, you’re in luck! This deliciously rich cauliflower gratin is super-satisfying yet it has half the calories of many traditional cauliflower gratins! Looking for more guilt-free decadence using cauliflower, try our Skinny Cauliflower Mash  or our Skinny Mac ‘n Cheese (just to name a couple!)! Skinny Cauliflower Gratin …

The Nutrition Twins Skinny Cauliflower Mash

  December 27, 2013  |    Blog>Recipes

Having a hard time getting all your veggies? We’ve been there! Sure, now we’re veggie-loving registered dietitians, but we weren’t always besties with our greens!  In fact, as picky kids, the second our mom turned her back when we were at the dinner table, we’d quickly scurry off with our salads in hand to our …

Easy Strawberry Parfait

  December 27, 2013  |    Blog>Recipes

If you love dessert and want to have a delicious treat and lose weight too, this is the decadent treat for you!  (Pssst…looking for an easy, healthy, way to squash a sweet craving? Try our healthy Microwave Peanut Butter Chocolate Chip Cookies, which snow balled and led to creations like our Wild Blueberry Cookies, White Chocolate …

Weight Loss Tips & Reminders

  December 25, 2013  |    Blog

Our clients tell us that no matter how many times they hear weight loss tips, they can never be told them too many times.  Here’s a few tried and true weight loss pointers. Be honest with yourself when you set your goals.  Make sure your goals are realistic, measurable and achievable.  This means that you …