As seen on April 24th, 2013 on: written by The Nutrition Twins, As you settle in to watch your favorite television show after dinner, you probably find yourself craving a late-night nosh. Do you cave in to chips or cookies and regret it later? Or maybe in your attempt to avoid junk food, you …
If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …
You’ve asked for sexier abs and we’ve got the perfect way to get ‘em! That’s right, many of you have requested effective exercises to get into shape, especially in the mid-drift area– so today’s focus—rockin’ abs! Planks are great because they not only work the abs, but nearly every muscle in your body. Plus, you …
Is your pantry or kitchen cabinet full of spices you don’t know what to do with or even know where to begin on a recipe to use them in?! Well you’ve come to the right place! Welcome to our Culinary Corner for people who want to live Slimmer, Smarter & Sexier Lives! Because we’re committed …