Have you ever heard the dreaded words –“you have high cholesterol”? Whether you have or haven’t, we’ll help you to either lower your cholesterol, or help prevent it from getting high with a great tip to help you to do it au naturel – and a scrumptious recipe too! The key is including soluble fiber …
As you know by now, we’re huge fans of both eating healthfully– and of chocolate! And who says you can’t enjoy a little chocolate and still be eating healthy? Not us! To celebrate National Chocolate Cake Day, we think we all should enjoy the day without feeling guilty– so here’s our “chocolate cake made healthy”—just …
As seen on January 24th, 2013 on: written by The Nutrition Twins, Is your go-to snack a snooze? Maybe you eat a chicken breast and broccoli every night for dinner, or nosh on Greek yogurt daily. You’re not alone. Despite giving our clients a number of food options, they tend to stick to a …
For those of you who know us, you know that without our daily workouts, we don’t feel the same—and we’ll each tell you that it doesn’t take a lot to make us happy—just let us exercise and eat the foods we like. 🙂 As die-hard fitness fanatics, creatures of habit, and a little bit the …