By now you probably know that we are huge fruit fanatics. Fruit on its own often busts a sweet tooth craving. Plus, they are pretty simple to jazz up and serve as decadent desserts, but for not a lot of calories. These are perfect at parties! photos used with permission from www.healthyaperture.com and www.thehealthyfamilyandhome.com (Psst… …
A little hesitant about joining the Meatless Monday movement? Well fear no more, you won’t miss a thing with this lasagna! Plus, your body will benefit from cutting back on the meat and increasing the veggies! Psst… looking for more healthy recipes? Please feel free to search this site! And here are a few …
We love adding some oomph to water up by flavoring it! You’ll get the added benefits of the fruit or vegetable that you add to your water – on top of the great factor of water keeping you hydrated! Here are some of our favorite water add-ins! Cucumber: A natural cooling agent that provides vitamins …
When it’s sweltering outside a calorie free, refreshing and delicious beverage that’s packed with nutrients and an entire month dedicated to this wonderful beverage seems too good to be true. But it IS true! Iced tea is the delish incredible beverage with healing properties to boot and June is National Iced Tea Month! Tea is …