It’s National Chocolate Chip Day, so what better way than to whip up something with those sweet little morsels! Other than the intoxicating flavor of chocolate chips, the great news is that Chocolate Chips are SKINNY! That’s right—they’re great for weight loss because by indulging in them, you can prevent feelings of deprivation and conquer …
Beans, beans, they’re good for your heart, the more you eat the more you’re … SMART!! Although you may have been ready to say something else, this is true! All types of beans including black, white, red, pinto and the like, provide a source of protein similar to that of a piece of meat. But unlike most …
The month of May is one of our favorite months! The warm weather arrives, birds start chirping, kids play outside, and we can’t help but feel happy and healthy. Another great aspect of May? It’s the Mediterranean Diet Month! We love the Med Diet and some of its staples like olive oil and hummus. The …
Happy Mother’s Day! To all of our fellow moms and grandmothers, we want to wish you the happiest of days! We know life can be stressful at times and staying healthy is definitely not always easy, but we know you can do it. You work hard all day every day and we appreciate everything you …