Give your Tuesday night some spice with this yummy Cumin-Crusted Scallops with Cucumber and Pine Nut Salad recipe. Give your Tuesday night (or any night!) some spice with this yummy Cumin-Crusted Scallops with Cucumber and Pine Nut Salad recipe. Warm, chile-spiced scallop skewers provide lean protein to keep you feeling satisfied while the delicious roasted …

With April in full swing, spring is finally here and so is National Soyfoods Month! If you’re trying to enjoy more “Meatless Mondays” then you’ve probably already tried some delicious foods like edamame, tofu and soy milk to help you to get more protein while not eating meat. Packed with protein and fiber, soyfoods are an …

A blast from the past!! Ted Allen and Thom from Queer Eye from the Straight Guy!

We always serve guacamole since it’s a favorite at our house—and a staple for Cinco de Mayo! Tammy’s girls love to dip their chips (she buys baked, not fried, whole grain chips) in it. Plus, with delicious avocados being the main event in guacamole, at only 50 calories per 1 ounce serving of avocado (3 …