The Most Satisfying Weight Loss Breakfast

  August 25, 2015  |    Blog>Recipes

Our clients always ask us what the most satisfying weight loss breakfast is.  By far we’ve noticed that there is one breakfast that stands out the most when it comes to tiding our clients (and us too!) over for hours and keeping energy levels high.  What amazes us most is that typically the clients who …

Chocolate Almond Breakfast Pudding

  August 18, 2015  |    Blog>Recipes>Breakfast

By now you know that although we are registered dietitians and personal trainers who base our diets on fresh, unprocessed healthy foods, we are suckers for chocolate. 🙂 Yep, in fact, we’re so wild for chocolate, that it wouldn’t surprise us if you told us that you heard us arguing over the last chocolate covered pretzel…or …

Cinnamon Protein Pancakes

  July 23, 2015  |    Blog>Nutrition & Weight Loss

We love a good pancake! Our Mom used to make her homemade pancakes every Sunday morning, and they were so satisfying and delicious and they always remind us of some of our favorite times (the weekend!). We have to admit though (sorry Mom, we do love your cooking! 🙂 ) that as much as we …

Tropical Green Smoothie

  June 16, 2015  |    Blog>Recipes>"detox" drinks/ water infusions

June 17th is “National Eat All Your Veggies Day,” and since we’re all about getting more veggies all year round, this delicious smoothie will help get the job done, no matter what day it is!… We know what you’re thinking—that we probably were the ones who invented such a day! But this day really exists—without our …