Skinny Potato Pancakes

  February 2, 2015  |    Appetizer

Most of our clients tell us how much they love potatoes—and if you do too, this is made for you! After all, to have a recipe that includes both the words potato and cake—and it’s healthy— might as well send your taste buds to potato heaven! (Psst… we’re always whipping up new potato recipes, have …

Avocado & Apple Green Smoothie

  March 17, 2014  |    Blog>Recipes>Breakfast

As the twin, veggie- loving registered dietitians and personal trainers, that we are–who also have quite the sweet tooth 😉 that we work hard to keep in check, we’re pretty excited that this lil’ number hits all the spots! Sweet and creamy–and green too?!  Now we’re talking 🙂 This satisfying green smoothie’s got heart-healthy fat, …

Avocado Egg Sandwich

  February 4, 2014  |    Blog>Nutrition & Weight Loss

  “Just throw an avocado in there, it will be fine!” –that’s our motto whenever a dish isn’t quite as delish as we hoped! 🙂 And we think avos are so yummy in our One-Pot Black Bean Quinoa Chili with Avocado, Tomato, Cucumber, Avocado, & Chickpea Salad, Creamy Avocado Yogurt Dressing and we even made Skinny Avocado …

Baked Apple-y Oatmeal!

  January 28, 2014  |    Blog>Recipes>Breakfast

Have you ever heard the dreaded words –“you have high cholesterol”? Whether you have or haven’t, we’ll help you to either lower your cholesterol, or help prevent it from getting high with a great tip to help you to do it au naturel – and a scrumptious recipe too! The key is including soluble fiber …