Do THIS to prevent overeating sweets at the holiday parties

  November 19, 2015  |    Bloat Remedies

Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case!  For us, the toughest part is the sweet treats that call our name.  At holiday parties there seem to be so many delicious foods that …

Cranberry Sparkle Spritzer

  December 31, 2013  |    Blog>Recipes

After we shared some our waistline friendly cocktails, like our Skinny Orange Mangorita and our Watermelon Fresca you told us how much you loved them and that you’d like more.  Thank you!! You have no idea how much it makes our day to hear from you and that you like the information and recipes we …

Holiday Cocktails

  December 15, 2011  |    Blog

It’s true, you can have a cocktail and lose weight!  Check out these low calorie cocktail recipes!  Some are low carb and they all won’t ruin your hard work at the gym, so you can still get a flat belly!  We’re also breaking down the list of the best cocktails for weight loss. After all, …

The Best Cocktails for Weight Loss

  November 28, 2011  |    Blog>Nutrition & Weight Loss

    If you’re looking for the best cocktails for weight loss, check out these easy low-carb cocktail recipes. And if you need help choosing the best low calorie cocktails for weight loss, check out the list below.  As registered dietitians and personal trainers, our clients always ask us if they can have a cocktail …