Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone. Most people, even our new clients, come to us believing alcohol and weight loss are not …
Even as registered dietitians and personal trainers, we’re not immune to the challenges that come with all of the food-related holiday events. But oh how we wish that were the case! For us, the toughest part is the sweet treats that call our name. At holiday parties there seem to be so many delicious foods that …
After we shared some our waistline friendly cocktails, like our Skinny Orange Mangorita and our Watermelon Fresca you told us how much you loved them and that you’d like more. Thank you!! You have no idea how much it makes our day to hear from you and that you like the information and recipes we …
It’s true, you can have a cocktail and lose weight! Check out these low calorie cocktail recipes! Some are low carb and they all won’t ruin your hard work at the gym, so you can still get a flat belly! We’re also breaking down the list of the best cocktails for weight loss. After all, …