4 Easy Ways to Lose Weight

  June 1, 2020  |    Blog

If you’re looking to lose weight in a sustainable way with strategies that you can start applying immediately, you’ll love our 4 easy ways to get beach body ready! We’re sharing: 1. one thing you must include at every meal if you want to get AND stay beach body ready even though you probably think …

Easy One Pan Mediterranean Cod

  May 20, 2020  |    Blog

If you’ve been looking for a simple, healthy fish recipe that can double as a satisfying weight loss recipe and are scared you’ll make the whole house stink, this Easy One Pan Mediterranean Cod has you covered! Our clients have been telling us that they’re afraid to make fish at home, so we’ve shared this …

How To Roast Frozen Vegetables

  April 13, 2020  |    Appetizer

If you’re like our clients, you’ve got a full freezer and want to know an easy way how to roast frozen vegetables in the oven that makes them crispy without using loads of oil so that they’re still great for weight loss. And of course, you want it to be easy. Without an air fryer, …

Chocolate Peppermint Smoothie

  November 15, 2019  |    Blog>Recipes

This low-calorie Chocolate Peppermint Smoothie squashes chocolate cravings, flushes bloat, uses all wholesome ingredients and has no added sugar. It’s a throwback to one of our favorite childhood candies… Growing up in a healthy household, Halloween was the one time of year where we actually had candy in the house—and we were allowed to have …