Avocado Sweet Potato Toast with Hummus

  May 21, 2019  |    Blog

If you think avocado toast is a healthy and delicious way to start of your day, you may be surprised to learn that’s there’s an even healthier and more tasty way to kickstart your day and it’s packed with even more anti-inflammatory benefits.  This Avocado Sweet Potato Toast with Hummus is the new creamy topped …

Apple Cider Vinegar Lemon “Detox” Drink

  February 7, 2019  |    Blog

“Well, good morning, Sunshine!” With this lil’ number in your life get ready to wake up and drink it and then feel healthy and be excited to drink to approach the world! As registered dietitians and personal trainers, we continually get requests for easy, healthy, antioxidant- infused water recipes that will help with weight loss …

Train Your Taste Buds To Like Healthy Foods

  January 11, 2019  |    Blog

Imagine how fit and healthy you’d feel and look if you could train your taste buds to enjoy healthy foods that are nutrient and anti-inflammatory powerhouses like broccoli, turmeric and kale, as much as those comfort foods you crave like chocolate chip cookies, brownies, cookies and cakes.  You can actually train your taste buds to …

Blueberry Chai Protein Smoothie

  December 23, 2018  |    Blog

We knew we wanted to be registered dietitians and personal trainers back when we were in high school because we had started to notice that if we didn’t eat the healthy meals our mom made for us, we’d feel heavy and our athletic ability tanked. And since we always wanted to know what we could …