About a year ago, we were preparing chia pudding on set for one of our TV appearances and we poured the chia seeds out of the container and into a bowl and added a little bit of almond milk. A few minutes later, the food stylist who had purchased the chia seeds for our nutrition …
As you likely know, we think muffins are the bomb. Who doesn’t love a good muffin? We prefer them waistline- friendly, of course. Most muffins are typically loads of calories and fat—and they’re usually disastrous calorie bombs. But this delicious goodie feels indulgent and contains healthy ingredients. As you know, we frequently like to whip …
Don’t get us wrong… this pair of twin sister registered dietitians, personal trainers and veggie lovers do love our carbs! In fact we rely on wholesome quality carbs for our energy, to fight constipation 😉 and bloat–and to help fight off our sweet cravings by giving us brain fuel and preventing us from needing a …
We’re creatures of habit in every sense of the word. We’d be happy as clams eating our favorite foods every day of the week. However, the registered dietitians in us know that in order to benefit health the most, it’s important to vary the diet (and the foodies in us are thankful for this too!) …