This infographic was created by Jesse Hernandez. Jesse founded The Headlock to help teach the powerful combination of mind and fitness. The free eBook, The Minimalist Guide to Peak Fitness shows you the three pillars to optimal fitness!
Serves 6 Ingredients: 2 c. frozen edamame, shelled, unsalted 2 cloves garlic ¼ t. thyme ¼ t. fresh basil, chopped 1 T. olive oil 2 T. tahini Directions: Place all ingredients in blender or food processor. While blending, add 1 tablespoon of water at a time into the blender until the consistency of hummus is …
Looking for a new healthy, fiber-packed recipe? Give this simple, deliciously satisfying meal a whirl! It packs in 10 grams of fiber, 10 grams of protein and loads of antioxidants in just one-half cup! It’s perfect for Meatless Monday! Um, yum! And if you crave comfort food, but hate what it does to your waistline, …
Who doesn’t love a nice, warm meal during these cold months—and one that’s sure to hit the spot and with ONLY 67 calories to boot? Say hello to Grilled Balsamic Eggplant! You’ll love what a cinch it is to make and how it whips your waistline into shape! (Psst…if you want healthy comfort foods, please …