By now you know that we are girls who love foods that explode with flavor. 🙂 And as registered dietitians and moms, we always want our delicious food that we serve and that we recommend to our clients to be healthy, and not packed with chemicals. So if you’re not satisfied with all …
March is National Peanut Month! Peanuts are one of our favorite foods – they’re tasty, filling, and are great sources of protein and healthy fats. Plus, they pack in vitamin E, fiber, magnesium, folate and niacin. To celebrate peanut month, here’s one of our favorite peanut sauce recipes – we use it to top noodles, …
If you are like us and have a sweet tooth (yep, we love veggies, ginger, and even bitter spices like turmeric but that doesn’t make us automatically not like sweets. Ha, if only!), then you’ll love this recipe. Not only is it super easy but it’s healthy and won’t cause a sugar coma afterwards. …
March is National Nutrition Month and this year the Academy of Nutrition and Dietetics chose “Eat Right, Your Way, Every Day”! as the theme. To us, this means keep eating the things that are part of your culture and that you love, but try to make them a bit healthier. So, hello scrumptious and …