Creamy Spinach & Black Bean Quinoa

  November 16, 2013  |    Blog>Nutrition & Weight Loss

There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder.  It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …

Show-Stopper Veggi-licous Crudite!

  November 14, 2013  |    Blog>Recipes

With the holidays here, who doesn’t want to enjoy all of the festivities and food without ruining their waistlines?  Well with these chips, you can munch away without the guilt!  Heading to a party?  No problem, wow the host with this delish dish!  You can fill up on it so you have less room for …

Fruity-tooty Spritzer

  August 2, 2013  |    Blog>Recipes

Being in New York City, we’re surrounded by nonstop opportunities to be social or to attend social events.  There’s definitely never a dull moment, although of course, in a social town, there is a lot of cocktail drinking, and our clients always want to know what they should make at home or order at a …