Hopefully you know by now how we feel about quality carbohydrates…we love ‘em! Oh yeah! Go ahead, breathe a sigh of relief, as most of our clients do when they see how we teach them to eat quality carbohydrates AND lose weight too! Hallelujah! Yup, we’ve been registered dietitians for over ten years and the …
If you need a little inspiration and you’re looking for a healthy dish to help you stick to your healthy eating New Year’s resolution, then try this delish, ultra versatile fig tapenade recipe! It’s great as a sandwich spread as well as a dip for crackers and veggies, and even to top meats – our …
Kale is one of our favorite greens not only because of its delicious, crunchy taste, but also because it’s packed with nutrients! Kale is low in calories, has no fat, and is high in fiber, iron, and vitamins A, C, and K. Making kale a part of your diet can help lower your cholesterol and …
Want a cold and refreshing frosty to get you through your day? Try this Watermelon Frosty! It’s packed with potassium, energy-revving carbs and vitamins A, C, and B6. Adding chia seeds will bring an extra bite to the frosty and will pump up the fiber, protein, and omega fatty acids. The best way to do …