Skinny Strawberry Sunrise Smoothie

  February 24, 2014  |    Blog>Recipes

We just remembered about this recipe we used to give our clients all the time. It’s an oldie–but a goodie! 🙂  Nowadays, if you want this for breakfast, we definitely recommend adding the extra Greek yogurt suggested below to give this a bit more staying power.  Lately you have been loving our Healthy Chocolate Shake  …

8 Ways To Bust Out of a Workout Rut

  February 22, 2014  |    Blog>Exercise

To find out the number one question that we get asked about exercise and the “ins-and-outs” of busting out of an exercise rut click here.  We’ll be sharing the specifics of these exercises above in the coming weeks–so get your bootay (and your body!) ready to party!    

Grapefruit Sparkle Spritzer

  December 14, 2013  |    Blog>Recipes

Being in New York City, we’re surrounded by nonstop opportunities to be social or to attend social events.  There’s definitely never a dull moment, although of course, in a social town, there is a lot of cocktail drinking, and our clients always want to know what they should make at home or order at a …

Skinny Ginger Cookies

  December 3, 2013  |    Blog>Recipes>Desserts

Since we’re all about letting the good times roll, a bit healthier—so we’ve got a “healthified,” delicious version of ginger cookies!!   And if you like other low-cal, guilt free desserts, you know we’re always whipping them up!  So here’s a few more to try!   Skinny Oreo Balls Minute Oatmeal Raisin Cookies White Chocolate …