Wondering what the first three things that most of our clients notice when they start seeing us and changing their diets? First, they notice how we feel about protein…if you want to feel satisfied and prevent overeating, be sure to get some at all your meals and snacks. Second, they notice how they feel so …
Looking for new ways to squeeze veggies into your diet without having to eat another salad or steamed veggies? Then say hello to your new Meatless Monday “go-to” scrumptious meal or snack! These cheesy patties are deliciously crispy on the outside and soft and moist on the inside and super fun and easy to make. …
You’ve asked and we’ve listened! For all of you who requested a satisfying, comfort food featuring quinoa that is healthy, delicious and great for a Meatless Monday, say hello to this Veggie Quinoa! The timing couldn’t be more perfect as our mom was recently put on a restrictive diet and the only grain she can …
As kids, peanut butter was our favorite food in the world. So as you can imagine, we still have quite a love for it and find peanuts make a great addition to so many meals—from salads to soups and stir-fries (and of course with chocolate and in desserts! ;)). Besides their flavor, they offer a …