Smoky Black Bean Soup: Have you always thought to pre-soak dried beans? Us too! However, we were surprised to see a section in the newspaper labeled, “The Myth behind pre-soaking beans.” Because we’ve always thought dried beans must be soaked, we thought we’d take a stab at it to see if it’s really true! We …
Egg & Veggie Stuffed Bread As you can imagine, being registered dietitians and personal trainers, when our friends and family come over for a meal– or any form of entertainment– they expect that we are going to give them delicious food and keep their waistlines in mind (you all know who you are and you …
Portobello Pizza If you read our latest book, The Nutrition Twins’ Veggie Cure, you know how much we adore Portobello mushrooms—not only because they are scrumptious and feel so amazingly meaty to chew, but also because they are only 21 calories per mushroom cap and great for your heart and your health in so many …
We grew up in Maryland, the state that is known for its delicious crabs! In the summertime we’d attend a plethora of what our friends and family called “crab feasts”—laid back, fun social gatherings which featured blue crab and corn at parties on backyard decks. So we know a good crab cake when we try …