Green Lentil Soup After being out in the bitter cold wintry weather, even just to run our errands, we always feel as if the cold has a way of working its way into our core. And even for a long while after we’ve made our way into the warmth of our New York City …
Looking for a midday bite to satisfy your sweet tooth? Or chomping at the bit for a healthy, sweet-tasting snack to take the edge off hunger? Many of you have told us that whether a sweet little treat or a more satiating snack, in the mid-afternoon you find yourself wanting a lil somethin’, somethin’. …
Hello Salmon Lovers! (and even those who would like to convert, we’ve got just the recipe for you! ;)) Perhaps you’re more of a fan of Buffalo wings than Salmon, but if you’re looking to get some heart healthy protein with some omega-3s, this Buffalo Salmon may just be your gateway recipe! And we, …
Hello Skinny Cucumber Sammies! We mean, really, what’s better than a crunchy adorable sandwich for 50 calories –and that packs more protein than most yogurt? Um, not much! Our clients always ask us what to serve for guests or for ideas to eat for an easy snack (Blueberry Crunch High Protein Snack, The Best Weight …