Summer Salad with Coconut Sprinkles

  May 13, 2014  |    Blog>Recipes

With bikini season just around the corner, salads are a great way to lighten up and keep things cool. But we’ve heard your requests—you’d like some salad ideas to shake things up a bit and prevent your taste buds from becoming bored with the mundane ‘ole recipe.   Not only is our new power salad …

Vegan Mocha-licious Coffee

  May 11, 2014  |    Blog>Recipes

Who likes consuming a load of calories, fat and processed ingredients at breakfast time from their morning brew?! NOT US! And apparently you don’t either, as we’ve gotten a ton of requests for a coffee recipe that’s a delicious, healthy and budget-friendly (to boot!) alternative to coffee shop options. So here’s our own healthier version …

Bite Sized Cinnamon Rolls

  March 20, 2014  |    Blog>Recipes

Do you love Auntie Anne’s Cinnamon Sugar Stix but cringe at the thought of swallowing nearly 500 calories in just 6 stix?  After all, have 6 stix every day and you’ll gain 1 pound this week alone!   Save your waistline and tantalize your taste buds with our mini cinnamon rolls!  They’re not only the …

Creamy Spinach & Black Bean Quinoa

  November 16, 2013  |    Blog>Nutrition & Weight Loss

There’s a very important vitamin that you may know nothing about—and that you may be snubbing – vitamin K! Here’s the vitamin K dealio—and why you don’t want to give it the Kkkold shoulder.  It’s important for blood clotting and preventing excessive bleeding! That’s right, run and fall, and you better have vitamin K in …