Who doesn’t need a little more spice in their life? We sure do, and in this case we want a little more herb in ours! 🙂 We’re continuing our Culinary Corner blog series on spices and fresh herbs to help you to easily, deliciously and healthfully flavor your food—and today we want to share …
When we were completing our residencies for our post-graduate nutrition education programs, one of our rotations was a community rotation (many people are surprised to learn that we didn’t only do clinical rotations in a hospital, and in fact, we did food service rotations as well!) One of the community rotations was with Women, Infants …
When we ask our clients about their favorite comfort foods, Fettuccini Alfredo often comes up. Order it at the restaurant and the sauce will set you back hundreds of calories—even the bottled varieties are sodium and fat bombs. Shoot. What’s a gal or guy who wants a little comfort supposed to do? No worries, we’ve …
Tonight we made our Easy Veggie Pizza at our friend’s house. We used to make these daily (admittedly! :)) in college for dinner–just soo delish and so fast! Although tonight our friend didn’t have our typical ingredients, it was still healthy and delicious and she said she now has a weeknight dinner that she can …