Pomegranate Banana Protein Smoothie

  April 26, 2014  |    Blog>Recipes

  Who says eating healthfully has to be boring? Not us! Tantalize your taste buds with our Pomegranate Banana Protein Smoothie! This smoothie has 12 grams of protein,  Protein is what helps to keep you feeling satisfied so if you make this smoothie your breakfast, you’ll stave off hunger straight through lunch—all for 168 calories!  …

Wake up Smoothie

  April 24, 2014  |    Blog>Recipes

If early weekday morning wake-up calls have you longing for the weekend, then we’ve got just the thing to  jumpstart your morning! This Wake Up Smoothie has protein, fiber and quality carbs—plus it’s packed with nutrients –potassium (to restore the body’s normal fluid balance after waking dehydrated), Vitamin B6 and Vitamin C (both are important …

Banana-Coco Sunrise Juice

  April 6, 2014  |    Blog>Recipes

After waking up dehydrated as we all do, this Sunrise Juice is the ideal way to start your day as the water and potassium combination helps to restore fluid balance in the body and rehydrate you.  Say hello to waking up and feeling refreshed as you flood your body with fluid, nutrients and electrolytes.  You’ll …

Avocado & Apple Green Smoothie

  March 17, 2014  |    Blog>Recipes>Breakfast

As the twin, veggie- loving registered dietitians and personal trainers, that we are–who also have quite the sweet tooth 😉 that we work hard to keep in check, we’re pretty excited that this lil’ number hits all the spots! Sweet and creamy–and green too?!  Now we’re talking 🙂 This satisfying green smoothie’s got heart-healthy fat, …