As kids one of our favorite meals was peanut butter and jelly–and our mom could hardly get us to eat anything else! After all what kid (and grown kid, for that matter!) doesn’t love a delicious PB & J sandy? Breakfast, noon or night, it makes a great, healthy meal. This smoothie makes a fabulous …
By now you know we love a good smoothie– we’re always whipping one up! 🙂 And we love to put a healthy spin on it! As registered dietitians, our clients tell us how much they adore smoothies too, especially at breakfast because their fast and refreshing and they want to know how to enjoy them …
We just remembered about this recipe we used to give our clients all the time. It’s an oldie–but a goodie! 🙂 Nowadays, if you want this for breakfast, we definitely recommend adding the extra Greek yogurt suggested below to give this a bit more staying power. Lately you have been loving our Healthy Chocolate Shake …
This is a fabulous post-workout smoothie or a fantastic snack to help reboot you in the middle of a long afternoon. It’s hydrating and refreshing and a great source of potassium which helps to restore fluid balance and prevent muscle cramps while aiding in muscle contraction. You also get a dose of vitamin C, as …